Start with a realistic goal
A sustainable routine should fit your interests, schedule, and current abilities. Walking more comfortably, returning to a favorite class, or building strength are useful goals to discuss. You do not need to begin with an ambitious training plan.
Include different kinds of activity
CDC guidance for adults combines aerobic activity with muscle-strengthening work. Some activity is better than none, and weekly activity can be divided into smaller amounts.
- Choose activities you enjoy and can repeat.
- Discuss a starting point if you have been inactive.
- Ask how pain or a medical condition changes the plan.
Separate general fitness from rehabilitation
A general exercise routine is different from a program prescribed for a specific injury. If you are receiving care, follow the instructions given for your condition and discuss changes before adding a more demanding routine.
YOUR QUESTIONS, ANSWERED
What is the general activity target for adults?
CDC recommends at least 150 minutes of moderate activity weekly plus muscle strengthening on two days. These are population guidelines; your health and circumstances may call for an adapted plan.